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RACE REPORT: Illinois Club Relays

RACE: Illinois Club Relays
LOCATION: Champaign, IL
DATE: 02/25/2012
EVENT: 3000M Indoor
TIME: 9:28

Another crack at the 3K, this time with a strong field 17 deep. Mark Talbot was extremely open to an unattached runners participating - so again, I took my goal , based off my daniels VDOT, and added a conservative 15 seconds to my seed time. This placed me in the fastest of 5 large heats (17 in my heat).This was my second 3000M run ever.

RACE REPORT: USATF Illinois Masters Indoor Champs

RACE: USATF Illinois Masters Indoor Champs
DATE: 2/18/2012
LOCATION: Sterling, IL
EVENT(s): 3000M, Mile
TIME: 9:32, 4:53
Placement: 1st Overall, 1st Overall

A bit of rest after Austin and my training has slowly ramped back up. Coach has me focusing more on the speed side of the house (something that obviously is not entirely required to run a half, however , the faster you are in conjunction with a solid aerobic base, the better), therefore we are mixing things up for a bit. I always love to support

RACE REPORT: Austin 3M Half Marathon

RACE: Austin 3M Half Marathon
DATE: 01/29/2012
DISTANCE: Half Marathon (13.1)
TIME: 1:12:28
PACE: 5:31/mi
PLACEMENT: 10th Overall / 6000
CONDITIONS: Cool (low 40's) and Calm

Enjoy the journey.

Olympic Trials - Team USA Minnesota

RACE REPORT: Kewanee Hardcore 5K

RACE: Kewanee Hardcore 5K
TIME: 16:52
PLACEMENT: 3rd Overall

I headed to Kewanee for a challenging 5K and to watch one of my athletes show off what one year of training can prove. I planned on a long warm-up (6-7 miles). Those that have ran this race know how tremendously slow the course is - bad footing, virtually nothing flat the entire race and a 180 degree turn at the half way point.

Reflection: RnR Vegas

"You can't win Rock"

RACE REPORT: Rock N Roll Vegas Half

RACE REPORT: RCASE: Las Vegas Rock 'N' Roll Half Marathon
DATE: 12/4/2011
TEMP: 46 , SW 12MPH
PLACEMENT: 6th 25-29, 67th Overall

To reduce the time required to review my race report for Vegas - I have split my race report into two pieces:

A) Race Specific Information (Below)
B) My thoughts, feedback and dialogue (Click to View)

RACE REPORT: Quad Cities YMCA Turkey Trot

RACE: YMCA Turkey Trot 5 Miler
DATE: 11/24/2011
LOCATION: Davenport, IA
TIME: 27:14 (5:26/mi)
PLACEMENT: 3rd Overall /1400

Turkey day race back in the quad cities which typically yields some strong college runners. Times have been under 25 minutes several times in the past 5 years. I had a goal of 26:30, however neglected to scope the course nor take into account yet conditions. Is anyone else tired of wind yet?

RACE REPORT: Jingle Bell 5K (Bloomington, IL)

RACE: Jingle Bell 5K
DATE: 11/13/2011
TIME: 17:07
PLACEMENT: 1st Overall

Every year I look forward to the opportunity to race as a "team". Although we often wear the same outfits, I enjoy the feeling of contributing to the success of our team and brand. I only wish I could have ran in junior high, high school or college to see how a meet feels like!

RACE REPORT: Canal Connection 10K

RACE: Canal Connection
TIME: 33:46 (5:26/mi)
PLACEMENT: 3rd Overall


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